Golden two way tacos / Golden tacos 2 ways | Ginger and Cinnamon

This week has been crazy, because it is the dwarf's birthday on Saturday and there will be family fun. My husband is working hard, he has made us change all the planning and he has not eaten at home this week and then to continue with the kids. So today I decided to do something simple, since I have to make the cakes and other monies for the party and I can already see my scrub tomorrow.

Golden tacos are a delight and can seriously put me my best mood any day. Obviously, we must try to eat French fries followed, since it is oil that our body saves. But the joke is in knowing how to fry. We have to wait for the oil to warm up so that as soon as the food touches it, it will seal it, otherwise we let the food absorb the oil and we are left with food that leaves fat everywhere. In addition to choosing the cooking oil very well; must be one that has a smoke point (when it is already burning) too high so that it does not change its composition and become bad for health and never NEVER, NEVER reuse the oil that was used to fry. It can not be olive because it burns super fast, and try to make it be avocado or coconut that hold temperatures very well and do not change their composition easily.

I would make them just bean with spinach , but my dwarf asked me to make some potatoes. So here are two ways; beans with spinach and chipotle and potato with carrot.

The fillings are made very fast and I put little oil for frying, not deep frying because it is too much oil and we only look for the tortilla to brown a little .

I accompany them with spinach and chopped lettuce and sauce and they are wonderful.

Golden Tacos in two ways

INGREDIENTS FILLED WITH PAPA
6 to 8 tacos

1 medium cooked and pureed potato

¾ cup finely grated carrot

¼ cup finely chopped onion

Coconut oil

Salt and pepper to taste

STUFFED FILLING INGREDIENTS
Makes 5 to 6 tacos

1 cup cooked beans 2 cups finely chopped spinach

¼ cup finely chopped onion

1 teaspoon ground chipotle

TACOS INGREDIENTS < / p>

10 corn tortillas

Chopsticks to close

Golden two way tacos / Golden tacos 2 ways | Ginger and Cinnamon

2 tablespoons of coconut oil to fry

INSTRUCTIONS TACOS OF FRIJOL

In little coconut oil fry the onion for 3 minutes Add the beans and cook for 3 minutes Add the spinach and chipotle Season < / li> Heat 5 tortillas in the micro for 15 seconds to be watery. If you do it in comal, they break down when making the tacos Add enough filling, close the tacos with chopsticks Fry the 2 tablespoons of coconut oil until the omelette Dry excess fat in paper towels (should not be too much if the oil temperature is adequate)

INSTRUCTIONS TACOS DE PAPA

Fry the onion in little coconut oil for 3 minutes Add carrot and cook for 3 minutes Add potato until heated Seasoning li> Heat 5 tortillas in the micro for 15 seconds to be watery. If you do it in comal, they break down when making the tacos Add enough filling, close the tacos with chopsticks Fry the 2 tablespoons of coconut oil until the omelet Dry the excess fat in paper towels (should not be too much if the oil temperature is adequate)

Serve the tacos with red and / or green sauce and lettuce and chopped spinach

Golden tacos two ways

Golden tacos are a wonderful thing and can improve my mood any day. Obviously, it is not ideal to eat fried stuff, but the trick is knowing how to fry stuff. You have to make sure the oil is really hot, so it seals the food. If not, you are left with soggy, oily food that soaked all the oil because it was not hot enough. EVER reuse oil you used for frying. If you do not like it, you will not be able to do it. It could not be olive oil because it has a very low smoking point, so try using avocado or coconut oil.

I was going to fill them with beans and spinach only, but munchkin 1 asked me to make some with potato, so that is where the 2 ways comes from: beans with spinach and chipotle, and potato with carrot.

The filling is done very quickly and I used little oil, not deep fried since it is too much and we are only expecting to get the tortilla to brown to bit.

I serve them with chopped spinach and lettuce and red chili sauce and they are wonderful.

Golden tacos two ways POTATO FILLING INGREDIENTS
6 to 8 tacos

1 medium potato cooked and mashed

¾ cup finely shredded carrot

cup finely chopped onion

1 seeded and cubed medium tomato

Salt and pepper

BEAN FILLING INGREDIENTS - Makes 5 to 6 tacos

1 cup cooked beans

2 cups finely chopped spinach

¼ cup finely chopped onion

1 teaspoon blended chipotle chi Toothpicks to close tacos

2 tablespoons coconut oil for frying

INSTRUCTIONS FOR POTATO TACOS

Fry onion in little coconut oil for 3 minutes Add carrot and cook for 3 minutes / li> Season Heat 5 tortillas in the microwave to make them soft Put enough to make the taco Close tacos with toothpicks and fry in coconut oil until lightly brown Serve tacos with green and / or red sauce , chopped lettuce and spinach

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  • Adam Floyd